The Ultimate In Birding Tours

Australia & The Pacific Islands

FRENCH POLYNESIA & COOK ISLANDS – including the Society Islands, Marquesas & Tuamotus

Friday 17th October – Sunday 2nd November 2025

Leader: Birdquest Leader to be announced

17 Days Group Size Limit 12
Cook Islands Extension

Sunday 2nd November – Saturday 8th November 2025

7 Days Group Size Limit 10


Birdquests French Polynesia birding tours, combined with the Cook Islands, are amazing, endemic-packed adventures to some seldom visited and little-known islands in the Pacific. By using a boat to access remote islands in French Polynesia, we can see such very special birds as Polynesian Imperial Pigeon, Marquesan Ground Dove, Makatea Fruit Dove, Tuamotu Kingfisher, Marquesan Kingfisher and Marquesan and Fatuhiva Monarchs, never mind a host of more accessible endemics including the spectacular Kuhl’s, Ultramarine and Blue Lorikeets. All in all this remarkable itinerary enables the intrepid birder to encounter around 35 endemics and other major specialities, including some seldom-seen seabirds.

IMPORTANT: With the sad news in August 2021 that Braveheart is having to be sold owing to the pandemic and will not be available for future expeditions, this tour is now suspended until we see if and when another vessel can take her place. If you would like to make a provisional booking, with no deposit required, we can hold this indefinitely and will contact you as and when we learn that this tour can be operated once more. Please contact us.

The Polynesian triangle between Hawaii, New Zealand and Easter Island stretches about 8000 kilometres across the central Pacific Ocean. This vast area is dotted with numerous tropical islands, many of them of volcanic origin and never connected to the continents. Amongst this scattering of tiny isolated dots on the map of the world, there are two broad island types: the first being the high volcanic islands where erosion has produced gentle windward slopes that often contrast with the steep and rugged leeward cliffs, frequently encircled by fringing reefs. The second consists of the low-lying islands, mostly coral atolls and or raised former atolls. Both island types have evolved a large number of endemic birds, reptiles, plants and insects, the existence of many of which is under threat from introduced rats and human activity, and during our travels we shall explore fascinating examples of each.

This exciting journey focuses on some of the rarest and most exciting island birds in the entire Pacific region. French Polynesia covers a vast expanse of the South Pacific, equivalent to a region stretching from Finland to Spain, and once you add in the Cook Islands the expanse is even more vast!

We will be cruising amongst the islands of French Polynesia on MV Braveheart, a well equipped supply vessel, 39 metres (128 feet) in length, with capacity for 12 passengers plus expedition leader and crew. Braveheart has been converted for expedition-style cruising and other purposes and is based in New Zealand. The vessel has air-conditioned twin-berth cabins and there are two toilets and two showers. She has modern safety equipment and two naiads (inflatables with rigid hulls) for making landings in remote areas. There is a fairly spacious dining area and a smaller lounge/library area with DVD player, power points for computers etc. A large, shaded area on the deck is excellent for seawatching. She offers much more space and comfort than the yachts we have previously used in the area and is the perfect kind of vessel for an expedition-style cruise of this nature.

The great advantage of using Braveheart in French Polynesia is that we will be able to visit a series of very remote islands in the Marquesas and Tuamotus and in the process add a number of endemics that are impossible to see on a land/air-based itinerary.

Our French Polynesia birding tour will start in Tahiti, the largest and highest of the Society Islands, where we will arrive in Papeete, the capital of French Polynesia. This cosmopolitan city with over 100,000 people will provide a great contrast with sparsely inhabited or uninhabited islands we are soon to visit.

Here, on the beautiful island where so many of the Bounty’s crew fell for the local ladies, and from where they eventually set sail to seek refuge from the King’s justice on remote Pitcairn Island, we will mainly be birding in the interior highlands, dominated by two old volcanoes. Here we should find such endemics as Grey-green Fruit-Dove, Tahiti Swiftlet, Tahiti Kingfisher, the extremely rare Tahiti Monarch and Tahiti Reed Warbler.

Exploring the Marquesas, a chain of rugged, volcanic islands some 1500 kilometres (or around 940 miles) to the northeast of Papeete, will surely be a highlight of our French Polynesia adventure. Here we will explore Nuku Hiva, Ua Huka, Hiva Oa, seldom-visited Tahuata and Fatu Hiva, and some even more remote uninhabited islands, in search of such endemics as the strange Nukuhiva Imperial Pigeon, White-capped Fruit-Dove, the critically endangered Marquesan Ground Dove, the beautiful Ultramarine Lorikeet, Marquesan Swiftlet, Marquesan Kingfisher, Marquesan, Iphis and Fatuhiva Monarchs, and Northern Marquesan and Southern Marquesan Reed Warblers, as well as the delightful near-endemic Little White Tern, Blue Noddy, Polynesian Storm-Petrel, and Bulwer’s and Tahiti Petrels.

In the western Tuamotu Islands, where we will visit Rangiroa Atoll and the remote islands of Niau and Makatea, we will track down the critically endangered Tuamotu Kingfisher at its last known haunt and also admire endemic Polynesian Imperial Pigeons, Atoll Fruit Doves, Makatea Fruit Doves, gorgeous Blue Lorikeets and Tuamotu Reed Warblers.

Finally, on the spectacular island of Moorea near Tahiti we will look for the endemic Moorea Kingfisher, a proposed split from Tahiti Kingfisher.

During the optional Cook Islands birding tour extension we will explore these equally far-flung islands, where we have a very high chance of seeing all eight of the islands’ endemics and near-endemics.

The attractions on Rarotonga are the endemic Rarotonga Monarch and Rarotonga Starling, plus the restricted-range Pacific Imperial Pigeon, while the steep ridges of the towering mountains hold White-tailed Tropicbirds. We will also explore the island of Mangaia for Mangaia Kingfisher and Cook Islands Reed Warbler and Atiu for the rare Atiu Swiftlet, Cook Islands Fruit-Dove, Chattering Kingfisher and the reintroduced Kuhl’s (or Rimatara) Lorikeet.

There will also be an option to visit the remote island of Rimatara in the Austral Islands, far to the south of Tahiti. The island is home to the endemic Rimatara Reed Warbler and was the last surviving haunt of the beautiful Kuhl’s (or Rimatara) Lorikeet before it was re-introduced to Atiu.

Birdquest has operated French Polynesia birding tours and Cook Islands birding tours since 2002.

This tour can be taken together with: PITCAIRN, HENDERSON & FRENCH POLYNESIA

Rimatara Option: With only two flights a week (at the time this tour description was prepared they were on Wednesday and Fridays), this island in the Austral group of French Polynesia, situated far to the south of Tahiti, is hard to fit into an itinerary. If you are interested in going, we can arrange this for you either before or after the tour. This pleasant but remote island holds the only originally surviving Kuhl’s (or Rimatara) Parakeets (they have been reintroduced to the Cook Islands) and the endemic Rimatara Reed Warbler (now split from Pitcairn Reed Warbler). Please contact the Birdquest office if you are interested in visiting Rimatara.

Accommodation & Road Transport: For details of Braveheart, please see the tour introduction. Kindly note that, as there are so few cabins, it may be necessary to have male/female sharing in one cabin if the boat is full. Bookings are only accepted on the basis that you will consent if this is necessary. The hotels in Papeete and Rarotonga are of good standard. Elsewhere, the guesthouse accommodation ranges from good to simple, but very clean and comfortable (bathroom facilities may be shared at some locations). Road transport will be by minibus and roads (where they exist) are mostly good.

Walking: The walking effort during our French Polynesia birding tour and Cook Islands birding tour is easy to moderate.

Climate: Warm or hot and humid. Occasional rain is likely. At sea it can feel noticeably cooler, especially early and late in the day.

Bird Photography: Opportunities during our French Polynesia birding tour and Cook Islands birding tour are good.


  • Exploring some of the most remote islands on the planet, thousands of miles from major land masses
  • Visiting several islands that very few humans, let alone birders, have ever set foot on
  • Seeing all of the extant endemics on our route, including some extremely rare and endangered species, some of which have been brought back from the brink of extinction
  • Finding wintering Bristle-thighed Curlews along many of the coastlines
  • Coming face to face with breeding frigatebirds, tropicbirds, boobies and noddies
  • Seeing sought-after seabirds during the journey, including the fabled Polynesian Storm Petrel, numerous Tahiti Petrels and rare Pterodromas
  • Seeing the stunning and poorly-known Marquesan Ground Dove on a remote uninhabited island
  • Finding a series of beautiful endemic kingfishers
  • Seeing the wonderful Blue, Ultramarine and Kuhl’s Lorikeets
  • Enjoying a fabulously colourful array of fruit doves on various remote islands
  • Encountering the huge and impressive Marquesan Imperial Pigeon, with its unique horned bill and extraordinary calls!
  • Seeing several critically endangered monarchs, some of which only survive thanks to intensive conservation efforts
  • Experiencing the fine hospitality and excellent food of the Braveheart and her captain and crew
  • Exciting zodiac rides to remote palm-studded beaches, surrounded by amazing coral reefs and their associated tropical fish
  • A good chance of some exciting cetacean sightings, ranging from energetic Spinner Dolphins to huge Humpback Whales!


  • Day 1: Evening tour start at Papeete, Tahiti.
  • Days 2-3: Exploring Tahiti. Overnights at Papeete.
  • Day 4: Flight to Nuku Hiva in the Marquesas Islands. Drive to Taiohae.
  • Day 5: Exploring Nukuhiva. Board Braveheart and begin expedition.
  • Days 6-16: Exploring the Marquesas, the Tuamotu Islands, Makatea and Moorea. Overnights on Braveheart.
  • Day 17: Morning ferry from Moorea to Papeete. Late morning tour end at Papeete airport.
  • Day 1: Afternoon flight from Papeete to Rarotonga, Cook Islands.
  • Day 2: Rarotonga.
  • Day 3: Rarotonga, then fly to Mangaia.
  • Day 4: Mangaia.
  • Day 5: Fly to Atiu via Rarotonga.
  • Day 6: Atiu.
  • Day 7: Atiu, then fly to Rarotonga. Morning or afternoon tour end depending on schedule.

To see a larger map, click on the square-like ‘enlarge’ icon in the upper right of the map box.

To see (or hide) the ‘map legend’, click on the icon with an arrow in the upper left of the map box.

To change to a satellite view, which is great for seeing the physical terrain (and for seeing really fine details by repetitive use of the + button), click on the square ‘map view’ icon in the lower left corner of the ‘map legend’.


Birdquest Inclusions: Our tour prices include surface transportation, accommodations, meals and entrance fees.

We also include all tipping for local guides, drivers and accommodation/restaurant staff when ashore.

We also include these flights: Papeete-Nukuhiva, Papeete-Rarotonga (but see below) and all inter-island flights in the Cook Islands.

Deposit: Initial deposit: 10% of the total tour price. Our office will let you know what deposit amount is due, in order to confirm your booking, following receipt of your online booking form.

Interim payment/second deposit (due 15 months prior to departure): 20% of the total tour price.

If you are booking less than 15 months before departure there is a single deposit of 30% of the total tour price.

Kindly note that as this is a special whole-boat charter, which must be fully paid for far in advance, the tour invoices will be sent out approximately five months before the tour start date, for payment within 14 days.

TO BOOK THIS TOUR: Click here (you will need the tour dates)

2023: provisional £8700, $10810, €10160, AUD15460, NZD17090. Papeete/Papeete.
Cook Islands Extension: £2360, $2940, €2760, AUD4200, NZD4650. Papeete/Rarotonga.

Single Supplement: 2023: £270, $330, €310, AUD470, NZD530.
Cook Islands Extension: £300, $370, €350, AUD530, NZD590.

Please note that the Cook Islands Extension price is based on using the once-a-week direct flight from Papeete to Rarotonga. At the time the tour dates were set this operated on a Thursday. In the event that the schedule changes, and as the tour start date cannot be changed because of Braveheart’s other commitments, it will be necessary to stay in Papeete until the new flight day or, alternatively, find something else to do in French Polynesia (there are possibilities for additional endemic birds, depending on time available, such as Raiatea Fruit Dove or Rimatara Reed Warbler), or else fly to Rarotonga via Auckland (there are frequent flights). In this event, all additional costs (over and above the value of the Papeete-Rarotonga air ticket) are the responsibility of the participant.

The main tour single supplement excludes the nights on Braveheart. The single supplement will not apply if you indicate on booking that you prefer to share a room and there is a room-mate of the same sex available.

Single occupancy of twin-berth cabins on Braveheart can be obtained in return for a 90% supplement on top of the main tour price. Please note that if you are willing to share a cabin onboard but no cabin-mate is available you will not have to pay the single occupancy supplement while on Braveheart.

This tour is priced in New Zealand Dollars. Amounts shown in other currencies are indicative.

Air Travel To & From The Tour: Our in-house IATA ticket agency will be pleased to arrange your air travel on request, or you may arrange this yourself if you prefer.


French Polynesia: Day 1  Our tour begins in the evening at our hotel in Papeete on the island of Tahiti in the Society Islands, where we will spend three nights.

French Polynesia: Days 2-3  With the help of a local guide, we will explore one of Tahiti’s deep forested valleys. Here we will find the endemic Tahiti Monarch, now critically endangered with perhaps only about 40 individuals surviving, and we will also be able to visit a colony of endemic Tahiti Swiftlets, watching the adults whizzing along a narrow, rocky defile as they return to, or leave, their nests. Two other endemics we should find today are the attractive Grey-green Fruit-Dove and the noisy Tahiti Kingfisher.

During another excursion we will explore the mountainous interior of Tahiti in search of the endemic Tahiti Reed Warbler, which favours tall bamboo thickets. We are also likely to encounter Pacific Black Duck, Pacific Swallow (the nominate race here is dark and very different to most other populations) and the introduced Swamp Harrier and Red-browed Firetail.

Many introduced birds are present on Tahiti, including Zebra Dove, Red-vented Bulbul, Common Myna, Silvereye, Common Waxbill, Chestnut-breasted Mannikin and Crimson-backed Tanager.

French Polynesia: Day 4  Today we will take a flight far to the north, to Nuku Hiva in the Marquesas. Nuku Hiva is the largest of the distant Marquesas (being nearly 1500 kilometres from Tahiti, a greater distance than that between London and Rome!). En route, we should enjoy some fine aerial views of the Tuamotus.

The airport, for want of suitable flat land elsewhere, was constructed in the far northwest of the island, at the opposite end of the island from the two main villages, so we will cross this rugged and spectacular island before we reach Taiohae, where we will be staying overnight.

French Polynesia: Day 5  This very scenic island has many high rocky peaks, rising to 1224m at the summit of Mount Tekao, and sheer coastal cliffs that rise to over 500m in places. We will visit the best part of the island for finding the endemic Nukuhiva Imperial Pigeon. This huge dark and rather lethargic pigeon has a broad, flat, white-feathered protuberance projecting above its bill, giving it a decidedly strange appearance, and its weird, rather unpigeon-like calls simply add to the mystique of this very rare bird that now numbers only about 300 individuals (shared between Nuku Hiva and Ua Huka, where the species has been reintroduced). We should be able to find some sitting in some large fig trees and obtain splendid views of this unusual species.

We will also have our first encounters with three more endemics: White-capped Fruit-Dove, Marquesan Swiftlet and Northern Marquesan Reed Warbler, all of which are common. Our first Little White Terns (or Little Fairy Terns), a near-endemic species, will be seen flying high overhead or perching in roadside trees, sometimes alongside Black Noddies. Along the rugged volcanic coastline we will keep a lookout for the pretty Blue Noddy (formerly lumped with Grey Noddy under the name Blue-grey Noddy).

This afternoon we will board the Braveheart at Nuku Hiva and the most exciting part of our French Polynesian adventure will begin. We will stay for 12 nights on board.

French Polynesia: Days 6-16  During these days we will travel through the Marquesas and Tuamotu islands before ending up on the island of Moorea in the Society Islands, the neighbour of Tahiti.

The first place we will be exploring will be a remote, uninhabited and very rarely visited islet to the north of Nukuhiva, one of the last two strongholds of the beautiful Marquesan Ground Dove.

Next we will visit the island of Ua Huka, which still holds the beautiful endemic Ultramarine Lorikeet. This endangered species is now extinct on the other inhabited islands in the Marquesas, but remains fairly common here. We will also want to see the endemic Iphis Monarch (now also restricted to Ua Huka).

Next we will travel to the sparsely inhabited island of Tahuata, which lies to the south of the western end of the much more populous Hiva Oa. This is very likely the last surviving haunt of the smart Marquesan Kingfisher, which has probably now died out on Hiva Oa. With some persistence we should get great views of this very rare bird. Southern Marquesan Reed Warbler is common here.

On our way southwards to the remote island of Fatu Hiva we will make a landing on uninhabited Mohotani, last haunt of the Marquesan Monarch. The journey is good for pelagic seabirds and we should encounter Tahiti and Bulwer’s Petrels, Wedge-tailed Shearwater and the impressively large and well-marked Polynesian Storm-Petrel.

Fatu Hiva is a rugged and very beautiful island with much remaining forest on the steep mountainsides. It is known for its dramatic Baie des Vierges (Bay of Virgins), famous for the phallic rock formations that led the early whalers to name the place Baie des Verges (Bay of Penises) before some outraged missionaries re-christened it! Here we will walk up a partly cultivated valley and check out some forest patches for the rare and now, following the introduction of Black Rats, critically endangered Fatuhiva Monarch (numbering only about 50 individuals).

We have a fair haul southwards to the Tuamotu Islands, with good pelagic seabirding opportunities along the way, including chances for Phoenix Petrel.

Here our first port of call will be the huge Rangiroa Atoll, where we will be looking for the lovely, near-endemic Blue Lorikeet in particular, as well as the beautiful endemic Atoll Fruit Dove and endemic Tuamotu Reed Warbler. We may also have time to seek out the endemic Polynesian Ground-Dove.

The island of Niau is unusual in the Tuamotus in that its rather small lagoon is cut off from the sea (although there are underground connections). Here we will track down the rare Tuamotu Kingfisher, which nowadays is thought to only occur here (it is now thought to be extinct on Mangareva, in the far eastern Tuamotus). Even here the bird is uncommon (the most recent survey found 51 individuals!), so it may take us some time to locate a pair, perhaps at their nest hole in one of the coconut palms. As with so many birds in the Tuamotus, they can be incredibly tame, posing for their photographs just a metre or two away.

The remote, hilly island of Makatea (a raised coral reef) is still inhabited, even though its phosphate mining industry has closed down, but is rarely visited as it lacks an airport and has no regular ferry service. We will be landing here to see the Makatea Fruit-Dove, restricted to this one island, and the now endangered Polynesian Imperial Pigeon, a species that has vanished from much of its original range.

Finally, we will be hoping to track down the uncommon Moorea Kingfisher on the spectacular island of Moorea in the Society Islands. This interesting form has recently been proposed as a full species, distinct from the Tahiti Kingfisher.

French Polynesia: Day 17  This morning we will take a ferry from Moorea to Papeete, where the French Polynesia section of our tour ends.


Cook Islands: Day 1  We will take an afternoon flight from Papeete to Rarotonga, the largest of the Cook Islands, where we will spend two nights.

Cook Islands: Day 2  Our primary birding on Rarotonga will be our visit to the Takitumu Conservation Area. This project was established in 1996 by local landowners, mainly to protect the endemic Kakerori, better known outside the islands as Rarotonga Monarch, as well as native plants and other animals. With a local guide, we will explore part of this 155-hectare forested area. As well as the rare and endangered Rarotonga Monarch, which has recovered from near-extinction to a total population of over 200 individuals (and some have recently been introduced to the island of Atiu to try to establish a second population), we should see the uncommon endemic Rarotonga Starling, the restricted-range Pacific Imperial Pigeon and the introduced Red Junglefowl. As the afternoon wears on huge Insular Flying Foxes begin to awake and flap across the forest canopy.

We will also visit the beginning of the cross-island track where we can enjoy a panorama of the spectacular peaks of Rarotonga’s mountainous interior and where we could see both Herald Petrel and Red-tailed Tropicbird. We may see our first endemic Cook Islands Fruit-Doves here, although they are much easier on Atiu.

Cook Islands: Day 3  We will have time for some birding on Rarotonga before taking a flight across to the island of Mangaia for a two nights stay.

Cook Islands: Day 4  On the island of Mangaia we will stay at a delightful but simple guesthouse run by a Swede who washed up in the Cooks and his islander wife. Mangaia is situated just north of the tropic of Capricorn and is the southernmost of the Cook Islands. Here we will soon locate the endemic Mangaia Kingfisher, which mostly sits motionless on high perches in the tangled coastal woodland and scrub. Another endemic of this habitat is the fairly common Cook Islands Reed Warbler, while Brown Noddies and Common White Terns fly in to their nest sites in the taller trees.

Mangaia is famous for its caves and those who want to be a bit more energetic can have a great time exploring some simply huge caves, complete with giant stalactites and stalagmites, in the forest not far from where we stay. The local guides know all the grisly stories about how people fled there and died there during the island’s endless clan feuds and battles with invaders from other islands (the folk from Atiu were particularly feared, as the fiercest and most cannibalistic of all the Cook Islanders, but missionaries seem to have put a stop to the ‘good old days’)!

It will be well worth giving the grassy margins of the airstrip an inspection, for Bristle-thighed Curlews are fairly regular visitors, finding the short turf just to their liking. Pacific Golden Plovers will surely be present and Wandering Tattlers favour the nearby rocky coastline.

Close to the guesthouse is a great lookout over the Pacific where, if one is lucky, a Humpback Whale will be seen moving along the surface out beyond the reef. In any event, it is a great place for a sundowner!

Cook Islands: Day 5  We will fly back to Rarotonga and onwards to the island of Atiu for a two nights stay.

Cook Islands: Day 6  On Atiu we will be staying at a lovely and very comfortable guesthouse, this time owned by an expatriate Kiwi and his Cook Islander wife. The rooms are so pleasant and the gardens so relaxing that it is hard to drag oneself away, but we have much to see.

This unspoiled little island is rich in coral limestone caves and one of these, the spectacular Anatakitaki Cave, is the main home of the endemic Atiu Swiftlet. The walk takes us through woodland where Cook Islands Fruit-Doves are quite common, as is the near-endemic Chattering Kingfisher. Wintering Long-tailed Cuckoos (or Long-tailed Koels) from New Zealand also occur here, but are often inconspicuous.

As we descend into the cave we will be able to watch the swiftlets sweeping down into the gloom and as we penetrate further we will hear the clicking sounds they use to echo-locate themselves in the pitch blackness. Eventually, we will start to see the birds perched on their tiny, cup-like nests on the walls and roof of the cave, a fascinating sight. The cave has an extra dimension too, with a branch entrance leading to a flooded cavern where you can even take an underground swim if you wish (illuminated by the candles helpfully placed by our local guide).

An exciting development in recent years has been the successful reintroduction of Kuhl’s (or Rimatara) Lorikeet on Atiu, where it once thrived before being extirpated for its colourful plumes for local headdresses! This species is endemic to the Cook Islands and the Austral group in French Polynesia, where it survives only on the remote island of Rimatara.

We will also explore Lake Teroto and its swampy margins. We can expect to find a number of Pacific Black Ducks and we may well see Great Frigatebirds leaving their roost. The real prize here is the secretive Spotless Crake. We may well hear one calling, but luck is required to see one.

In the evening the island’s dance team may come over to perform for us – a very different kettle of fish, and much more authentic and enjoyable than the more formal shows put on for tourists in Rarotonga, let alone the elaborate performances staged in Papeete.

Cook Islands: Day 7  After some final birding on Atiu we will return to Rarotonga, where the tour ends, either this morning or in the afternoon, depending on flight schedules.


by Pete Morris

View Report

Other small Pacific Islands birding tours by Birdquest include: